yoga – Chinese Kung Fu

Chinese Kung Fu

Kung Fu, (also known as wushu or Martial Arts) is one of the most well known examples of traditional Chinese culture.

Perfect harmony yoga

Yoga originated in India, has been passed down for thousands of years. Introduction of the 7th century Tibet, the 19th century imported one after another all over the world. “Yoga” in Sanskrit for “combination” of Italy, it has been complete harmony with the Indian way of life. Yoga is not a religion, has always been associated with any religion to maintain a state of separation. Yoga through the efforts to develop their own potential and self-harmony of a perfect methodology, so that people from the complexity out of secular, to the realm of quiet Zhiyuan.

Practice yoga knowledge

Practice yoga knowledge

Hypertension, heart disease; bad at rest, dizziness during the day are the people there are women in menstruation, do not do yoga. Yoga posture because of changes in the movements, in particular, Tou Zhaoxia people and do inverted arch action, it will turn the clock back to the blood, heart and brain easily lead to insufficient blood supply, ischemia caused shock.

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With regard to the role of yoga

 With regard to the role of yoga

Yoga can relax and stimulate the inherent potential. Physical and mental harmony between man and nature have been let in the corresponding quickly to add new energy and full of self-confidence …… meditation music, is popular in many countries there is a feature of future forms of modern music. Read More

Yoga dancers

Yoga dancers

In order to understand the principles of yoga methods, it is necessary to briefly discuss the causes of mental problems. Where can have an impact on the spirit of the factors, mainly come from three basic areas: natural, social, self-. Is a person’s mental tension and loss of balance of the specific factors, or focus on the natural world, or focus on the social, or self-focus on their own. Yoga in number theory, these three areas is called, the Vatican I, material and real, true soul.

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About Yoga teacher YangYang

 About Yoga teacher YangYang

YangYang is a Kripalu certified yoga teacher who creates classes that combine the many elements of a satisfying yoga practice, and . She focuses on the principles of core strength, alignment, balance, inversion, stretch, deep breath, and a sense of peace. Chaya specializes in hands on guidance to fine tune poses — always optional. Some of her intentions in teaching yoga are to communicate universal love, and to support students individually in finding the practice that best suits them on a particular day. She loves the opportunity to help students in transformation and sets the intention that they leave class feeling better than when they came in, on physical, spiritual and emotional/mental levels. YangYang also teaches private lessons. Read More