Yoga exponents are being caught out by the activity’s relaxing and low impact image with more than one in four injured during sessions.
A failure to warm up and prepare adequately for the exercise has been identified as causing the surprising injury rate.
The risks of yoga are contained in a sports injuries report to be released today.
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In the province Henan, in the heart of China, we find the legendary monastery of Shaolin (young forest / wooded mountain). This monastery was the spiritual and Buddhist centre which played a major role in forming the philosophy of the East. It is here that you find the roots of Shaolin Kung Fu ( Kung Fu = master of endurance and strenght ).
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