The whole array of practice methods of Tai-chi KungFu Way aims exactly to enable practitioners to realize the spirit and consciousness and in the meantime, to make them strong and healthy with smooth circulation of vital energy. Health will calm people down. This is what people say of “healthy body first and then flourishing Way”. Body building is the result of Tai-chi Way ’s Kungfu and health preservation effect while morality cultivation is the result of Tai-chi Way ’s soul tranquilization function.
Body building can’t be separated from morality cultivation and vice versa; they are an integral whole. Tai-chi Way works to settle the restless soul down and make people as simple as the static water through scientific approaches. If this really happens, the vital energy will then be harmonious and circulate smoothly and a person will be happy and serene, and naturally be healthy. This is actually the indispensable foundation of Tai-chi Way . As a matter of fact, everybody shall take a correct life style, distance the dark and seek the bright, blend life into the sea of the Way and lead a real life.